HYROX training at TransFit Widnes

Official Affiliated Gym

Train for the race.

HYROX is the world's fastest-growing fitness race. We've got the dedicated track, the coaching and the community to get you to the start line, and across it.

HYROX training

The format

8 runs. 8 stations. One clock.

HYROX is 8 rounds of a 1km run followed by a functional workout station. Same format every event, anywhere in the world, so it's you versus the clock, and your last time.

It rewards the exact things we build here: a strong engine, real strength, and the grit to keep moving when it's heavy.

The 8 stations

What you'll train for.

The full race, in order. A 1km run into every station, eight times over.

  1. Run 1km
  2. 01

    SkiErg

    1000m
  3. Run 1km
  4. 02

    Sled Push

    50m
  5. Run 1km
  6. 03

    Sled Pull

    50m
  7. Run 1km
  8. 04

    Burpee Broad Jumps

    80m
  9. Run 1km
  10. 05

    Rowing

    1000m
  11. Run 1km
  12. 06

    Farmers Carry

    200m
  13. Run 1km
  14. 07

    Sandbag Lunges

    100m
  15. Run 1km
  16. 08

    Wall Balls

    100 reps
  17. Finish line

Train it here

Everything you need, under one roof.

Dedicated HYROX track

Sleds, rig, wall-ball targets and the space to run it properly, set up for the real thing.

Coached race-prep

Structured sessions that build your engine, your strength and your pacing for event day.

Every level welcome

First-timers to PB-chasers train together. We'll scale it, coach it and get you race-ready.

Widnes' HYROX home

Get on the track.

Join now